Jannatul Ferdous, the Faceless Yogini The mountain pose, also known as Tadasana, is considered the foundation of all standing yoga poses. Though it may seem simple, proper alignment in Tadasana teaches mindfulness of the whole body and can offer a range of health benefits. In this comprehensive guide, we’ll discuss the meaning behind Tadasana, break down the anatomical alignment, outline … Read more
Yin yoga is a slow-paced style of yoga that focuses on holding seated and supine poses for longer periods of time. The sustained poses allow yogis to target the connective tissues and fascia in the body, leading to increased flexibility and range of motion. Unlike more active yang styles of yoga, yin yoga poses are … Read more
Iyengar Yoga, named after its founder B.K.S Iyengar, is a form of yoga known for its use of props, emphasis on alignment, and precise postures. Iyengar Yoga helps build strength, flexibility, stability, and body awareness through the practice of asanas (yoga poses) and pranayama (breathwork). With over 2,000 teachers worldwide and millions of practitioners, Iyengar … Read more
Vinyasa yoga is one of the most popular styles of yoga practiced around the world today. Characterized by its flowing sequences of postures synchronized with breath, vinyasa helps build strength, flexibility, and mindfulness. Vinyasa sequences are designed to smoothly transition from one pose to the next, developing awareness and concentration while gently opening the body. … Read more
Yoga is an ancient mind and body practice that originated in India thousands of years ago. The word “yoga” comes from the Sanskrit word “yuj” which means to unite or join together. The goal of yoga is to unite the mind, body, and spirit through physical postures, breathing techniques, and meditation. Over the centuries, many … Read more
Ashtanga yoga is a vigorous style of yoga that has become incredibly popular. It builds strength, flexibility, and stamina through a set sequence of poses linked with breath. Practicing Ashtanga regularly can lead to improved health, reduced stress, and a greater sense of well-being. This in-depth guide will provide you with everything you need to … Read more
Hatha yoga is one of the most popular styles of yoga practiced around the world today. Translated from Sanskrit, “hatha” means “forceful” and “yoga” means “union”, referring to the practice of uniting opposites to achieve balance and harmony in the body and mind. Hatha yoga focuses on performing physical postures or asanas combined with controlled … Read more
Yoga is an ancient practice that connects the mind, body and spirit through poses, breathing exercises and meditation. With yoga’s recent surge in popularity as a way to reduce stress, get fit and find balance, many people are looking to start a home yoga practice. Though yoga studios provide guidance, a home practice can be … Read more
Yoga is an ancient practice that originated in India thousands of years ago. Over centuries, yoga has gone through many transformations before developing into the popular discipline it is today. Looking at yoga’s extensive history provides insight into its foundations, evolution and future directions. Yoga’s Beginnings and Origins (c. 3000 BCE – 500 BCE) The … Read more