Discover the ancient practice of yoga with our Yoga Basics section. From its rich history dating back thousands of years to its numerous health benefits, we cover it all. Explore the different types of yoga, including Hatha, Vinyasa, and Kundalini, and learn the proper techniques for each pose. Whether you’re a beginner or seasoned practitioner, our comprehensive guides will deepen your understanding and help you build a strong yoga foundation. Embrace the physical and mental benefits of yoga, such as increased flexibility, reduced stress, and improved overall well-being. Join us on a journey to wellness with Yoga Basics.
Ashtanga yoga is a vigorous style of yoga that has become incredibly popular. It builds strength, flexibility, and stamina through a set sequence of poses linked with breath. Practicing Ashtanga regularly can lead to improved health, reduced stress, and a greater sense of well-being. This in-depth guide will provide you with everything you need to … Read more
Hatha yoga is one of the most popular styles of yoga practiced around the world today. Translated from Sanskrit, “hatha” means “forceful” and “yoga” means “union”, referring to the practice of uniting opposites to achieve balance and harmony in the body and mind. Hatha yoga focuses on performing physical postures or asanas combined with controlled … Read more
Yoga is an ancient practice that connects the mind, body and spirit through poses, breathing exercises and meditation. With yoga’s recent surge in popularity as a way to reduce stress, get fit and find balance, many people are looking to start a home yoga practice. Though yoga studios provide guidance, a home practice can be … Read more
Yoga is an ancient practice that originated in India thousands of years ago. Over centuries, yoga has gone through many transformations before developing into the popular discipline it is today. Looking at yoga’s extensive history provides insight into its foundations, evolution and future directions. Yoga’s Beginnings and Origins (c. 3000 BCE – 500 BCE) The … Read more